Kitchen Conversion Table
However, I do recommend buying a kitchen scale that can alternate between grams, ounces, milliliters and fluid ounces as it will make converting readings fantastically fast and easy.
TERMINOLOGY:
Teaspoon = tsp
Tablespoon = TBsp
Grams = g
Kilograms = kg
Milliliters = ml
Plain flour = All-purpose flour
Whole meal flour = whole wheat flour
White sugar = granulated sugar
Castor sugar = superfine sugar
Icing sugar = powdered sugar
GENERAL MEASUREMENTS
Cups, tablespoons and teaspoons
1/2 TBsp = 1 1/2 tsp
1 TBsp = 3 tsp
1/4 cup = 4 TBsp
1/3 cup = 5 TBsp + 1 tsp
1/2 cup = 8 TBsp
2/3 cup = 10 TBsp + 2 tsp
3/4 cup = 12 TBsp
1 cup = 16 TBsp
WEIGHT CONVERSIONS
Grams and ounces - general conversions
1 ounce = 28 grams
1 pound = 16 ounces = 453 grams
3/4 oz = 20g
2 oz = 60g
3.5 oz = 100g
4.5 oz = 125g
6.5 oz = 180g
9 oz = 250g
18 oz = 1/2 kilogram = 500g
32 oz = 2 pounds = 1 kg
VOLUME CONVERSIONS
Milliliters, fluid ounces and cups - general conversions
2 TBsp = 29.57ml = 1 fl oz
1/4 cup = 60 ml = 2 fl oz
1/3 cup = 80 ml = 2 2/3 fl oz
1/2 cup = 125 ml = 4 fl oz
2/3 cup = 160 ml = 5 1/3 fl oz
3/4 cup = 180 ml = 6 fl oz
1 cup = 250 ml = 8 1/3 fl oz
2 cups = 500 ml = 16 fl oz (1 American pint)
2 1/2 cups = 625 ml = 20 fl oz (1 Imperial pint)
4 cups = 1000 ml = 1 liter = 32 fl oz
TEMPERATURE CONVERSIONS
Celcius and Fahrenheit
212 Fahrenheit (F) = 100 Celcius (C)
250 F = 120 C
275 F = 140 C
300 F = 150 C
320 F = 160 C
325 F = 170 C
350 F = 180 C
375 F = 190 C
400 F = 200 C
410 F = 210 C
425 F = 220 C
480 F = 250 C
SPECIFIC INGREDIENTS
Butter:
1 tablespoon = 14 grams = 1/2 ounce
100 grams = 7 tablespoons = 3 1/3 ounces
1/2 cup = 113 grms = 1 US stick = 4 ounces
1 cup = 227 grams = 2 US sticks = 8 ounces
250grms = 1 AUS stick
Plain flour:
1 AUS cup = 150 grams = 5 ounces
1 US cup = 125 grams = 4 1/2 ounces
Brown sugar (loosely packed):
1 cup = 175 grams = 6.25 ounces
Brown sugar (tightly packed):
1 cup = 220 grams = 8 ounces
White sugar:
1 cup = 220 grams = 8 ounces
Castor sugar:
1 cup = 220 grams = 8 ounces
Icing sugar:
1 cup = 120 grams = 4 1/4 ounces
Chocolate chips:
1 cup = 190 grams = 6 3/4 ounces
Honey and other syrups:
1 TBsp = 21 grams = 3/4 ounce
1/4 cup = 85 grams = 3 ounces
1 cup = 340 grams = 12 ounces
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